Spotlight on: The Nutrition Source

Eat healthy

Now that we’re spending so much more time at home, many of us are cooking more than ever before, whether it’s the expansion of an enjoyable hobby or the first steps into unknown territory.

So how do we figure out what to cook and how to make it tasty and healthy? Start with the basics: The Nutrition Source from Harvard’s School of Public Health has answers for all your questions about healthy vs unhealthy carbohydrates, what it means to eat sustainably, and how sodium can affect your health, along with tasty recipes to try at home.

Want more recipes? Take a look at one of these:

And to get a better idea of what balanced eating looks like, take a look at the Eating Healthy Plate:

Infographic describing the proportions of vegetables, fruits, whole grains and protein necessary for a healthy diet.