The Art of Taking it Easy
Dr. Brian King
Get the ebook on Overdrive with no holds or waitlists, April 5-19.
The Art of Taking it Easy is a practical, yet
laugh-out-loud guide to embracing humor to reduce stress and live
a happier, fuller life.
Dr. Brian King, a psychologist and stand-up comedian, got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains.
He delves deep into how to address everyday stress—as well as anxiety, insecurities, repression, and negativity—and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. King’s techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes.
Read on Overdrive. (No holds or waitlists, April 5-19).