Join us for this informational series presented by Megan Cassamas & Carly Riley. 

This series will focus on the 5 Pillars of postpartum wellness including: Community & Connection, Nervous system & Mindfulness,  Nourishment & Warmth,  Somatics & Nutrition and Rest & Ritual . 

Space is limited. Sign up is REQUIRED to attend. Please call Park Branch Library at 831-624-4664 to sign up and with any questions. Series is for New or Expecting Mothers only.